​oa/how phone meetings

two-hour oa/how format

Whatever Challenges You Have with Food You're Not Alone.

All Are Welcome Here...

What is OA/HOW?

H.O.W is a movement within Overeaters Anonymous whose basic principle is that abstinence is the only means to freedom from compulsive overeating.


The Overeaters Anonymous HOW meetings have been formed to offer the compulsive overeater, who accepts the 9 tools, 12 steps and 12 traditions as a program of recovery, a disciplined and structured approach.


We welcome everyone who wants to stop eating compulsively.  

The Serenity Prayer

God, grant me the serenity to accept the things

I cannot change,

the courage to change

the things I can

and the wisdom

to know the difference:

Thy Will not Mine Be Done


OA/HOW Phone Meetings:  ​Quick Call Guide



Sundays:  3 - 5 pm:  ET
712-770-4160 / Code:  754082#


Sundays:  6 - 8 pm:  ET
641-715-3865 / Code: 186313#

Mondays:  8 - 10 pm:  ET
712-770-4160 / Code:  717351#


Tuesdays:  12:30 - 2:30 pm:  ET
712-770-4160 / Code:  301672#


Wednesdays: 8 - 10 pm:  ET
712-770-4160 / Code:  136342#


Thursdays:  12:30 - 2:30 pm:  ET
641-715-3660 / Code:  954578#


Fridays:  8 - 10 pm:  ET
​712-770-4160 / Code:  503152#


​Saturdays:  10:30 am - 12:30 pm:  ET

605-475-5950 / Code 12128#



Recordings and Other OA/HOW Meetings​​