What is OA/HOW?
H.O.W is a movement within Overeaters Anonymous whose basic principle is that abstinence is the only means to freedom from compulsive overeating.
The Overeaters Anonymous HOW meetings have been formed to offer the compulsive overeater, who accepts the 9 tools, 12 steps and 12 traditions as a program of recovery, a disciplined and structured approach.
We welcome everyone who wants to stop eating compulsively.
Whatever Challenges You Have with Food You're Not Alone.
All Are Welcome Here...
oa/how phone meetings
two-hour oa/how format
The Serenity Prayer
God, grant me the serenity to accept the things
I cannot change,
courage to change
the things I can
and wisdom
to know the difference
Thy Will not Mine Be Done
OA/HOW Phone Meetings: Quick Call Guide
Sundays: 3 - 5 pm: ET
712-770-4160 / Code: 754082#
Sundays: 6 - 8 pm: ET
641-715-3865 / Code: 186313#
Mondays: 8 - 10 pm: ET
712-770-4160 / Code: 717351#
Tuesdays: 12:30 - 2:30 pm: ET
712-770-4160 / Code: 301672#
Tuesdays: 8 - 10 pm: ET
515-604-9940 / Code: 579636#
Wednesdays: 8 - 10 pm: ET
712-770-4160 / Code: 136342#
Thursdays: 12:30 - 2:30 pm: ET
641-715-3660 / Code: 954578#
Fridays: 8 - 10 pm: ET
712-770-4160 / Code: 503152#
Saturdays 6:00 am - 8:00 am ET
641-715-0867 / Code: 771943#
Saturdays: 10:30 am - 12:30 pm: ET
641-715-0872 / Code: 456943#
Recordings and Other OA/HOW Meetings